I ADDED CHIA SEEDS TO EVERYTHING FOR A WEEK—HERE’S WHAT HAPPENED

When I first heard about chia seeds, they were everywhere: sprinkled on smoothie bowls, baked into protein bars, and floating in Instagram-worthy drinks. Friends raved about their health benefits, and influencers touted them as a "superfood". But I’d never actually tried them. So, I decided to dive in headfirst: for seven days, I added chia seeds

Ever walked outside in 45°C heat, shirt clinging to your back, and thought—I’m melting like cheap chocolate in a glove box? Yeah, summer does that to you. That’s where Gond Katira waltzes in. Not with fanfare, but like that quiet aunty in your family who somehow has the fix for every season’s chaos.  So What Is This Stuff? Gond Kati